Fat

Fats are needed in the diet as a source of the fat-soluble vitamins A, D, E and K. Fat also helps insulate our bodies and protect the unborn child and the vital organs of the body against sudden temperature changes. Fat also supplies us with the essential fatty acids that the body requires for normal metabolism. Good sources of dietary fats are fish, avocado, seeds and nuts. Meats and dairy products also are high in animal fat and cholesterol which can cause other problems.

As fat furnishes the body with twice as much energy as protein or carbohydrates, you need to eat less fat in the diet, especially if pregnant. A high fat diet will also add extra unhealthy weight to you and the unborn child. The daily intake of fat should be 25 per cent of the day’s total kilojoules.

Water

This is one of the most important parts of the diet for without it the body cannot eliminate toxins that are formed by the mother and developing baby. Water helps keep the kidneys flushed and healthy.

Water can also be a source of toxic waste from our environment. I suggest that a water purifier be purchased and used to filter these toxins from the tap water before drinking. The Filter Fresh jug-type is among the best. The water is kept in the refrigerator and tastes great. Drink 6 to 8 glasses every day.

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